Christmas gifts for Mums

As the silly season approaches, I like to start thinking about gift ideas for the ones we love starting in priority order…..MUM. Need some inspo? Check out this list of great Christmas gift ideas for Mums from 17 Bright... read more

Summertime sadness

It’s mid November and summer is on it’s way down under. I’m looking forward to spending time in the sand, sun and surf. Time with family and friends, time building a new home, concentrating on my business BodyICE, staying put for a while and enjoying... read more

Pregnancy Diary 27 Weeks- House plans submitted!

Our bub is the size of a cauliflower!  And there it was, another week passes in the blink of an eye. All in all a fairly cruisey week. Everything is under control with work and I’m expanding well into my skin. I haven’t weighed myself in a few weeks, but... read more

Pregnancy Diary 26 weeks – Quiet time

Our bub is the size of a red cabbage! I had a pretty chilled week this week. I cancelled a few things on my schedule to stay in Lorne with Kai. It was so nice and quiet and its amazing how much longer the days are when you’re out of the high paced city life. We... read more

Pregnancy Diary 25 weeks – The long weekend

Our bub weighs as much as a swede! I’m feeling much better this week as I get over my cold. I’m still congested, but feel like I’m getting my energy back and glad it didn’t last too long. I spent the start of the week churning through work,... read more

Israeli Couscous Salad

I made this salad up whilst entertaining over the weekend and it was quite delicious! I think it’s perfect for summer gatherings and bbq’s and it’s super easy and nutritious too. It’s one of my no measure throw together creations (hence no... read more

Pregnancy Diary 24 weeks – Under the weather

Our bub is as long as a corn cob! It was no surprise this week that I caught a nasty cold and cough. Actually I probably picked it up in China last week from all the smog, travel and being literally walked off my feet. I can’t remember the last time I was sick!... read more

Canton Trade Fair – How to start a business in China

Eight years ago I experienced the lowest point of my aerial skiing career. I’d blown out my knee for the 2nd time within a 6 month period. Magnifying the horror of the injury, it just so happened in the semi final of the 2006 Olympics. My hopes and dreams were... read more

Pregnancy Diary 22 Weeks – Feeling the stretch

Our bub is the size of a large mango!   Lot’s of activity in and out of the womb this week. October has so far been a month of awards nights, speaking events, gala dinners and social catch-ups and I must admit, whilst having a few nights on the town has... read more

Prenatal Yoga with Sansara Yoga

I am a yoga lover. It’s been a part of my routine for over a year now and my body has been thanking me ever since. It’s not just great for my body, but my mind is different with yoga in my life. It’s more clear and more focused. I can relax instantly just... read more

Pregnancy Diary 21 weeks – Baby brain

Our bub is the length of a big banana! It’s happening. My normal sharp, focused brain is switching off. There’s a fog setting in. I was afraid it would be back.  At least I’m not alone and it’s known that ‘baby brain’ or... read more

WELCOME to my site – a place to share and reflect on the life experiences I’ve had as a professional athlete, mum, wife and business owner. A place to share my journey and the amazing people who have helped me get the best out of myself. It’s also a place for random snippets relating to food, family, travel and gear I can’t seem to do without. Enjoy!